What 200 world-class performers know about attention, what the lab data shows, and one hour in Bondi on 20 June
Great post. Started meditating "officially" at the start of the year, took 2 months off (urgh) and now I'm back at it after a slump. Missed it.
Thats the path! We get distracted, realise we are distracted and get back to it! So yay, no urgh 😉
Great post. Started meditating "officially" at the start of the year, took 2 months off (urgh) and now I'm back at it after a slump. Missed it.
Thats the path! We get distracted, realise we are distracted and get back to it! So yay, no urgh 😉